Smart Recovery

A non-profit established in 1994. Offers more than 950 weekly face-to-face meetings and 30 online meetings for individuals seeking to abstain from substances or activities. SMART Recovery (Self Management And Recovery Training) is a self-empowering, science-based mutual support group for abstaining from any substance or activity addiction. Teaches tools organized under the 4-Point ProgramĀ®: 1) Building and Maintaining Motivation, 2) Coping with Urges, 3) Managing Thoughts, Feelings, and Behaviors, and 4) Living a Balanced Life. Tools include change plan worksheet, cost-benefit analysis, hierarchy of values, ABCs of REBT for urge coping and emotional upsets, brainstorming, role-playing and rehearsing, and more.

SMART Recovery On-Line is a web-based community which supports individuals seeking to abstain from any substance or activity addiction. Established in 1998, SMART Recovery On-Line offers access to message boards, 24/7 live chat, and daily meetings in both type chat and voice chat formats. SMART Recovery Online is available worldwide. Volunteers are available to help newcomers as they post on the message board, enter chat room discussions and participate in meetings.