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Non-12 Step Recovery Options

While millions of individuals may attend and recover through 12-step fellowships, like Alcoholics Anonymous (AA), there is a common misconception that this is the only way to recover. But that isn’t an accurate picture of the recovery landscape today. In fact, just under half of those who recover do so without 12-step recovery. At a time when so many people are dying from untreated alcohol and other drug use disorders, we need to be able to direct people to a number of non-12 step recovery options. There is a pathway out there for everyone!

Non-12 step recovery

Photo by Jacob Weinzettel on Unsplash

The addiction landscape in the US

Of the 20 million Americans with substance use disorder and the 17 million Americans who suffer from alcohol use disorder, less than 10 percent get the help they need. One of the reasons for this is shame and the fear of being judged — by friends, family, and colleagues — and others include availability and accessibility of quality treatment.

These figures show that what we’re doing isn’t enough. 88,000 Americans die each year due to alcohol use disorder, and 70,000 due to drug overdoses.

The picture of recovery in the US

Despite AA or other 12-step groups being a popular option for people in recovery — and we support that pathway if it works for you — that isn’t necessarily the picture of recovery in America. In fact, a leading study shows that tens of millions of Americans have successfully resolved an alcohol or drug problem through a variety of traditional and nontraditional ways, meaning that:

  • Around 55 percent recovered with help from mutual-aid groups, in programs like AA or SMART Recovery, or by using other recovery support services and treatment. 
  • Approximately 45 percent recovered without any formal assistance or recovery supports, otherwise known as “natural recovery.”

Even though AA is successful for some, a recent study showed that other support groups — like SMART Recovery, Women for Sobriety, and LifeRing among others — were just as successful. 

We are not here to say one recovery pathway is preferred over another. Rather, we want you to have the full picture of recovery according to the latest research, and have the resources available should you choose to take a non–12-step pathway of recovery. 

recovery pathways

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Non–12-step pathways of recovery

According to the Recovery Research Institute, while there are many different pathways of recovery, they fall into three categories:

  1. Self-management pathways
  2. Non-clinical pathways
  3. Clinical pathways

Self-management pathways

Recovering through self-managed pathways simply means that there is no formal process of recovery, or engagement in professional services. 

Clinical pathways

Clinical pathways of recovery involve professional intervention from a healthcare provider, clinician, or other credentialed professional. Typically this involves any of various types of treatment that can include inpatient care, medication-assisted recovery, or different types of therapy. 

Non-clinical pathways

Non-clinical pathways includes peer-based recovery supports, recovery community centers, educational-based recovery services, faith-and culture-based recovery supports, and recovery housing. We have listed these below, with the exception of recovery community centers, which are specific to your local area. 

Peer-based or mutual-aid meetings include:

For LGBTQ+ specific resources, read our recent blog.

Faith-and culture-based recovery supports

Like the above peer support groups, these groups are for people who practice certain faiths or identify culturally with the values of these organizations:

Recovery housing

These are most commonly known as Oxford Houses, or sober living homes. Such facilities provide a safe space to help people transition from formal treatment to a supportive peer environment. You can find houses that have been certified through the National Alliance of Recovery Residences

Education-based recovery services

Whether you are in high school or college, there is a campus near you dedicated to supporting students in maintaining their recovery. The Association of Recovery in Higher Education represents collegiate recovery programs across the US, and  the Association of Recovery High Schools represents students globally.  

 

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Olivia Pennelle

Located in Portland, OR, Olivia Pennelle (Liv) is an experienced writer, journalist, and content strategist. She is the founder of the popular site Liv’s Recovery Kitchen, a site dedicated to providing the ingredients to live a fulfilling life in recovery. Liv also co-founded the podcast Breaking Free: Your Recovery. Your Way. Liv is passionate about challenging limiting mentalities and empowering others to direct their own lives, health, and recovery. You can find her articles across the web on podcasts and publications, including The Fix, Ravishly, Workit Health, Grok Nation, and STAT News.